The answer to the question, “Is waist training effective?” requires more than just a yes or no answer. Instead, it is crucial to understand the way that waist trainers work. They have certainly changed over time; once made of steel boning, they are now constructed out of more flexible latex and function as a big elastic belt.
They help the wearer regain their curves and slim down, and they are quite popular now.
Corsets and girdles are nothing new. However, waist training is fresh on the scene, and a number of celebrities are participating in it, including the Kardashian sisters.
Steel boned corsets are known to be effective in changing the shape of the body. However, you may be wondering if these new latex versions have the same capability. Before you go out and purchase one, there are a few things that you need to know.
There’s No Data
The recommendation is to put on waist trainers for eight hours per day. It is especially important, according to manufacturers, to wear the waist trainers when exercising. They are supposed to get rid of the toxins in the body and help get rid of fat through thermogenesis when the wearer is sweating. However, data does not back up that this actually happens.
While there are testimonials to waist trainers online, there are several reasons that people could be experiencing success, including a diet change. It is difficult to eat a lot of food while wearing a waist trainer. In addition, when you sweat, you will drop weight because you are getting rid of water, so you may think that you are slimming down when you really aren’t creating a permanent change.
Waist trainers compress the body. Therefore, when it is on, you will look slimmer. It is possible for the waist trainer to essentially push the fat to other places in the body, making it bulge out in areas where you used to look smooth. That is why it is crucial to select a waist trainer that fits you right. Get measured first, so that you pick one that makes sense for you.
Your Health May Be At Risk
Some people think that they should leave the waist trainers on as long as possible. This is not a good idea because it can influence your health. First, all the sweating, and friction between your skin and the waist trainer can lead to skin irritation. You can also get dizzy if it is very tight.
Finally, there is the possibility that the waist trainer can push your internal organs around, leading to heartburn and even liver and kidney problems. In particular, this product could negatively affect someone that is still growing.
Mental health is also a concern with waist trainers. Most people wish they could lose weight. They want to feel better about their shape and the way they look overall. However, waist training may be harmful to mental health. When you have the product on, you are naturally going to look smaller. However, you will not look that same way when the waist trainer is off, and because of that, it may lead to an obsession over trying to attain the perfect figure.
There’s No Lasting Change
If you look at the data, you will be quick to figure out that simply putting on a waist trainer is not going to alter your body permanently. You may look good, particularly while the product is on. However, as soon as you stop wearing it, you will more than likely go back to looking just as you did before.
This article is meant to help you determine whether you would like to give waist training a try. You should lose weight if you wear a waist trainer, eat right, and stay active. However, simply eating right and exercising will likely do the same thing for the shape of your body.