Yoga is something that a lot of people do because of the many benefits that it can provide. People who have practised yoga for years know that every time they leave a yoga class they feel great. There are physical changes to your body as well as mental ones that you can benefit from.
The problem is that a lot of people do not look at creating a daily practice routine. When you do not practice yoga, you will feel it the next time you head to a class. You could also increase the chances of injury from lack of mobility the next time you are in a class. If you are not completely sure that practising each day at home is the best option, there are a number of reasons why you should.
No Special Equipment
To practice yoga, you will not need any special equipment that can only be found in a gym. You can do yoga anywhere from the rug in your home to the grass in your garden. Where you practice is up to you and how you are feeling on the day.
You Do Not Have To Change
You can do yoga in any clothing. In fact, you can roll out of bed, onto the floor and start your practice. When you practice yoga at home, there is no need for fancy clothing or those special gym shoes that everyone else is wearing.
Tailoring Your Practice
When you practice at home, you will be able to practice the poses that you want. You will also be able to set your own pace which is something that you cannot get with a class. You can determine what your body needs on the day and practice this which helps you get more of the benefits of yoga.
Yoga Makes You More Productive
A lot of people use the excuse that they do not have the time to do any exercise including yoga. However, all you need to do is get up 30 minutes earlier and you will be able to get some yoga practice in. You will soon find that this practice actually makes you more productive and provides you with more time in your day.
An Increase In Energy
Yoga will not only make you more productive by relaxing you and keeping you focused, it will also give you more energy. If you practice in the morning, you will feel more energised throughout the day. This is due to the fact that you increase your oxygen intake and stimulate the flow of blood throughout the body.
You Will Sleep Better
Yoga will make you more aware of the present and will help you to reduce stress. It can also help to lower your cortisol levels and stop those thoughts that distract you are night and stop you from sleeping. This will help you fall asleep and improve the quality of your sleep.
Save Your Feet
Your feet are in shoes all day and will become tired and sore. If you have unsupportive shoes and do not move around a lot, you could suffer from flat feet and pronated ankles. This can cause serious problems such as plantar fasciitis, knee pain and shin splints. Doing yoga will free your feet for at least a bit of time.
Boosting Your Immune System
As yoga lowers stress hormones, stimulates the lungs, heart and digestive system, it will be boosting your immune system. All of these benefits will help your body get rid of toxins and drain the lymphatic system.
Many people do not realise that yoga can help to promote better posture through the practice of good posture habits. This is important because it can reduce damage to your neck and back from long-term tension. You will also be able to hold your head up and move with more confidence.
When you practice longer inhales and exhales, you will be able to focus your mind on the present. This will help you to reduce your feelings of anxiety.
Proving Me Time
Everyone needs some time to themselves and yoga practice is a great time for this. This is particularly helpful for people who are surrounded by others all day. Taking care of yourself is important and provides you with the energy to look after others.
There are studies which have found that yoga will decrease the pro-inflammation molecules in your body. This has been found to be helpful for people who suffer from fibromyalgia and arthritis.