What You Should Know About Sports Massage Therapy
Sports massage therapy is able to reduce pain, tension, and discomfort in the muscles via deep tissue techniques.
This type of massage can be helpful to athletes, but other people can benefit from it as well. The massage techniques it uses are an effective way to treat numerous conditions, including:
Strains, sprains, and other joint and muscle injuries
Pain-related to posture
Chronic headaches
Whiplash
Tennis and golfers elbow
Back pain
Repetitive strain injuries
In most cases, the techniques used in sports massage including compression and stretching. The deep tissue techniques used by massage therapists are fairly fast-paced. Friction techniques, PNF stretching, trigger point compression, and longitudinal stripping are some of the most common techniques.
Techniques like this allow the therapist to boost blood circulation, which can warm up muscles while reducing tension.
It’s possible for these treatments to be adjusted to meet the needs of the person that is being treated. For example, therapy can help athletes to prepare for events or can help people to cover injuries or muscle discomfort in pain. It can improve physical health and emotional well-being.
The Advantages of Sports Massage Therapy
There are many advantages that the deep tissue massage techniques used in sports massage therapy can provide, including:
Improved range of motion
Treating muscle discomfort, pain, in tension
Decreasing muscle soreness and stiffness
Shortening the recovery time for an injury
Reducing stress levels and enhancing relaxation
Improving sleep quality
These advantages primarily occur because massage boosts local blood circulation. Over time, waste products and chemical irritants can build up within muscles. Massage is a way to flush these things out. Furthermore, improved circulation means that more nutrients and oxygen are able to reach the muscle. This can reduce tension and can help muscles to properly heal from any injuries that it has sustained. If you are in Fleet then see “sports massage in Fleet“.
Blood flow can also be influenced by compression techniques. These techniques can impact the muscle’s nerve reflexes as well. This also has a relaxing effect on the person that is being massaged.
Tight muscles can lead to nerve receptor irritation. This can cause discomfort and muscle pain. When muscle tension is reduced, nerve irritation can be reduced as well. This can help ease feelings of discomfort and pain in the area that’s being treated.
By boosting local blood circulation and relieving tension, the associated joint may see a range of motion increase. This is especially beneficial to athletes. When the range of motion is increased, the risk of injury is lower, and performance is likely to improve, especially if the athlete continues to receive sports massage therapy treatments.
If athletes receive massage therapy after an event, it can speed up the recovery process by boosting circulation. This sends more oxygen and nutrients to the muscle and can flush out waste products stored there. With the right massage techniques, muscle stiffness and soreness won’t be a significant problem.
Massage can also make it easier to heal from an injury. The right massage techniques can help to reduce swelling. It can also encourage the formation of collagen. This can lower the risk of re-injury and can help to repair scar tissue. By improving blood flow, the injured muscle can heal in a shorter period of time.